Growing world has caused many developments to ensure the luxury of the human beings. But, unfortunately, life has become so fast that the persons are unable to meet their body’s demand of healthy diet. This is one of the fundamental reasons of growing heart and other diseases, most commonly known as obesity. This is the time to give a due importance to our diet habits instead of money making and material development. One should be conscious towards what he is eating and when he is eating, possible benefits of the diet and potential threats of the diet which he is in taking. To help you out, we have given a list of top ten most effective diets that will make you able to sustain your growth in continuously polluted environment. Here is the list of top 10 most effective diet plans.
10. Slim-Fast
The slim fast diets are provided with the nutritional balance of all the ingredients that are essential for the growth of body in an ideal way. The followers of this diet would make you able to cope with the body demands and to reduce the fat level in the body which will keep you slim, smart and healthy.
9. Weight Watchers
Jean Nidetch was the founder of Weight Watcher diets. This diet plan is ideal for the people who are worried about their gaining weight. This diet would help you to keep your BMI between 20 to 25 units. High fiber foods will make digestion easy and keep you healthy and sound.
8. DASH
This diet will able you to cope with the hypertension. This diet suggests you to follow the diet plan in which fresh fruits and vegetables are given prime importance. This diet plan would keep you strong by following the simple rules and it would be interesting to note that it is cheap diet as it discourages red meat.
7. Jenny Craig
This diet relies on the bottle nutritional products and vegetable. This diet plan has further customized plan for different people according to their needs and age. This diet would suit best to the person who are unable to cook food in home.
6. Low Glycemic Index Diet
This diet plan is base on the content of carbohydrates and sugar level in the blood. Foods like French fries and rice ranked high in this diet plans. This diet plan suggests you to go for a food containing low glycemic index.
5. Nutrisystem
This diet also focuses on the prepackaged foods. This is also customized as the recommendations are made according to needs of dieter. This diet system would limit your food variety as it is based on the nutrition system and you are allowed to in-take only healthy products.
4. The Zone Diet
The zone diet recommends you to eat only palm-size portion of meal and snack to keep the protein level at optimum. Fresh fruits, vegetable, lentils and brown rice cum pasta are the diets mostly included in this diet zone.
3. The Dean Ornish Program
The Dean Ornish program emphasizes whole grains, fruits and vegetables along with fresh juices. This diet plan is specially oriented towards the patients of heart. This diet plan also recommends aerobic exercises.
2. The Pritikin Diet
This diet plan is a gift from the Robert and Nathan Pritikin. This diet plan is based on the fruits and vegetable along with grains, beans and other non fatty dairy products. This diet also recommends a fish per day.
1. The Anabolic Diet
This diet was created by the former world class power lifter Dr. Mauro. This diet plan is peculiar as it suggested low carbohydrates during the week days and recommends high carbohydrate content during the weekends. This diet plan is very necessary for the active life.
